![]() The fabric tends to collect moisture and can cause blisters when combined with heat and friction. But when it comes to running and other active sports, pure cotton is nowhere near ideal. The wrong fabric can also collect sweat and cause itching, rashes or odors.Ĭotton and other natural materials are typically considered best for underwear and socks. These will either chafe against your skin or cut off circulation, affecting both your performance and skin health. Socks that are too loose, too tight or made with non-breathable materials can increase the risk of blisters as you run. ![]() ![]() Socks may seem like the simplest part of your running ensemble, but the right pair can make a huge difference in your performance! Why are comfortable socks important? Is cotton a good option? All too often, though, the most important gear is overlooked. Most runners invest in high quality shoes, clothing and high tech gadgets that monitor heart rate, calories burned, distance covered and more. The right gear, on the other hand, can protect you from these problems. They may also lead to aches and pains in other parts of your body, along with blisters, itching, irritation and a higher risk of bacterial or fungal skin infections. When it comes to running, the wrong gear or poor quality pieces can cause muscle strain as well as pain in the ankles, feet and legs. Without proper equipment, clothing and accessories, you run the risk of injuring yourself and others. Right at the start, let’s be clear about why quality gear is important. Related: Here’s What To Look For In A Quality Running Sock Why is proper gear crucial for runners? However, a few specialized pieces can make running more fun and effective, especially if you’re training seriously. You only need basic gear, including a good pair of running shoes and comfortable clothing. Running doesn’t demand an expensive investment, either. You can choose when, where and how long to run, and you can go solo or as part of a group. Team sports like basketball and football don’t need as much gear, but you do need to find other people with whom you can train or play. Other sports, such as cycling or rock climbing, may require specialized gear that costs a ton. Running is often considered the most convenient of all fitness activities, since you can just put on your shoes and head out. Get access to everything we publish when you
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